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5 Herbs to Grow for Emotional Health
Herbs can be used to support our mental and emotional health. Various herbs can be used to help relieve anxiety and mild depression,...
Gwen Walters
Apr 13, 20212 min read
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Wellness & Self-Care in These Crazy Times
Self-care is necessary to stay healthy and thrive; however, in these stress-filled times, it is a necessity! In this video, I discuss the...
Gwen Walters
Mar 30, 20211 min read
55 views
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Have You Heard of the Dirty Dozen?
Each year the EWG, or Environmental Working Group, tests fruits and vegetables for harmful chemicals. Nearly 70 percent of the fresh...
Gwen Walters
Nov 15, 20201 min read
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Boosting Immunity During the Pandemic
It is important that we follow CDC guidelines for staying safe during the pandemic. In addition, we all should also put some effort into...
Gwen Walters
Apr 11, 20204 min read
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